Treatment programs tailored to your individual needs
Our system
A tree’s root system spans two to four times the size of the tree, when the roots of the tree are unhealthy, the tree suffers. At Soul Garden Therapies, we acknowledge the depth of the beliefs, behaviours and patterns that got you to this point. Soul Garden Therapies curates a therapeutic journey drawing on a range of modalities and experience to best address your needs.
Hypnotherapy
Hypnotherapy is a gentle but powerful healing modality with a wide range of applications and benefits. Hypnosis relaxes the brain into a state of heightened awareness and increased receptivity. It suspends analytical processes in the brain and opens a direct line to the subconscious mind.
The subconscious mind controls 95% of our lives, it is responsible for autonomic functions such as breathing, digestion and blood pressure regulation. It is also the storage facility for all memories, beliefs, thoughts and emotions. Without conscious awareness, this inner programming informs our perceptions, relationships, behaviours and patterns.
Therapeutic processes under the state of hypnosis are able to directly effect the subconscious mind, bringing awareness and healing to all aspects of the self.
Hypnotherapy is an exceptional modality for:
Understanding inner programming
Addressing patterns, behaviours and beliefs that no longer serve
Alleviating anxiety and stress
Removing subconscious blocks to achieve your goals
Healing and integrating inner child and other parts of self
Shifting addictions and habits
Increasing motivation
Fostering a deeper sense of self
Overcoming fears and phobias
Creating positive change
Improving sleep
Getting to the root of triggers
Targeting your specific needs
60 mins | $130
Counselling
Counselling equips you with the tools to tend to your inner garden and create the life you want.
At Soul Garden Therapies, counselling can be incorporated with all other modalities or offered as a stand-alone service. Sessions may target specific issues or be a space to allow a natural exploration to occur.
As a counsellor, I recognise and empower you to be your own healer. I prioritise cultivating a relationship of trust and respect for you to examine your inner workings without judgement.
My approach is inherently positive and motivational while holding space for deeper work to be done. I draw on my experience with Psychodynamic Therapy, CBT (Cognitive Behavioural Therapy), Gestalt, Transactional Analysis, Parts and Ego-State Therapy for gentle and intentional inquiry.
Counselling sessions may help you develop a more in-depth understanding of yourself, your relationships and your environment. By identifying your subconscious programming, you can create meaningful and positive change.
60 mins | $130
Reiki
Reiki is a form of energy healing. ‘Rei’ means universal and ‘ki’ translates to energy, also known as ‘qi’, ‘prana’ and ‘lifeforce’ in other modalities and traditions.
Using the traditional Japanese Usui-technique, Reiki taps into the energy within and all around to clear energetic blocks that manifest on physical, mental, emotional and spiritual levels. It is a gentle process of relaxing back into oneself, helping you to connect with your core essence and let go of what isn’t serving you.
During the session you may experience physical or energetic shifts. Memories or situations may surface in your awareness or you may experience increased clarity. Most commonly, Reiki provides a profound sense of peace and relaxation.
60 mins | $90
Akashic Record Readings
Tarot and Astrology had a baby and they called it ‘The Akashic Records’.
The Akashic Records can be likened to an etheric search engine that contains information on just about everything. It uses your name, place of birth and date of birth as a key to enter your file which holds your soul’s unique energy and a history of all past, present and future possibilities.
Accessing your Akashic Record is an intuitive process and can only be done with your consent. It is a modality that is helpful to understand aspects of your authentic self, the gifts you bring to the world and the obstacles you may face.
Understanding yourself as a multi-dimensional being with a unique operating system creates a lens with which to view your world so you can more consciously choose your most aligned path.
60 mins | $130
