About Helena
As a qualified Counsellor, Hypnotherapist and Reiki Master, I embrace values of authenticity and open-mindedness. I prioritise cultivating a safe space and approach all sessions with warmth and curiosity.
I draw on my creativity and intuition to facilitate your therapeutic journey. Sessions may incorporate a range of modalities and techniques including Mindfulness, Somatic Experiencing, EFT (Emotional Freedom Technique) as well as Breathwork and Meditation techniques.
With a lifelong appreciation for Western medicine, including up to ten years nursing in metropolitan hospitals, I have a grounded understanding of physical health and illness. This experience and knowledge complement my holistic approach to therapy.
I have lived experience with chronic health issues which has led me on a path of exploring many healing modalities. My own healing journey has impassioned me to provide a practise in which Eastern and Western philosophies are equally respected.
My appreciation for spirituality and nature inform the way I navigate the world and my work. With respect to all beliefs and backgrounds, I extend my practice to integrate metaphysical approaches to those who are open to it.
I have certification for Akashic Record Readings, Past Life Regression and Soul-Based Therapy.
I work collaboratively with clients to address their individual needs on a mental, emotional, physical and spiritual level.
Honouring the path that led you here and all of the experiences that have made you a unique human; I cherish the opportunity to hold space as you navigate your healing journey. Please feel free to reach out to find out more.
Understanding your
Soul Garden
‘Soul’ is the literal translation of ‘psyche’; it is your unique essence. It can be helpful to view the Soul Garden as your inner landscape, a space inhabited by all memories, beliefs, thoughts and emotions.
I believe that awareness is always the first step to change. Understanding your unique inner workings empowers you to create positive change in your life. Together we will acknowledge and heal the roots of patterns and behaviours that no longer serve you and maintain the ones that do.
Our sessions will equip you with tools and resources to tend your garden and navigate the world with confidence.
The grass isn’t greener on the other side; it’s greener where you water it.
A client’s journey…
‘Regular visits to Helena for Reiki have become an essential part of my self-care routine. Each session is a profound experience, leaving me with fresh insights and a deeper mind-body connection.’
‘Having never done Reiki before, I had no idea what to expect when I walked into my first session. Instantly I was put at ease by Helena’s reassuring presence.
My first time on the table felt like being wrapped up in a giant warm and fuzzy hug. As an anxious person who finds it hard to relax or let my guard down, I was surprised by how easily I could drop into such a deep state of relaxation.
Initially I saw Helena seeking relief from chronic pain issues that had persisted despite numerous attempts of different treatments. Astonishingly, after six sessions and as many weeks, my pain subsided to the point where medication was no longer necessary. My energy increased dramatically and I was able to accomplish feats previously out of reach, like walking my children to daycare. My steps went from an average of 1k to an unbelievable 8-10k a day. Honestly, this was life altering for me and I attribute it entirely to Helena’s healing hands.
Since then, regular visits to Helena for Reiki have become an essential aspect of my self-care routine. Each session is a profound experience, leaving me with fresh insights and a deeper mind-body connection.
Additionally, I’ve embarked on a series of hypnotherapy sessions with Helena, a realm previously unexplored. Guided by her serene presence I was able to delve into lifelong respiratory issues through a profound journey that dipped into past and current life regressions - an experience I entrusted solely to Helena’s expertise.
In all honesty, Helena’s transformative abilities have been a beacon of hope. Whether confronting minor concerns or seeking profound rejuvenation, her mastery of Reiki and Hypnotherapy has been instrumental in my journey towards a healthier, more fulfilling life.’
